Cell Workout by Flanders L J

Author:Flanders, L J [Flanders, L J]
Language: eng
Format: epub
ISBN: 9781473656024
Publisher: Hodder & Stoughton
Published: 2016-12-28T16:00:00+00:00

Obliques

The obliques are located on the side of the abdomen starting from the lower ribs and down to the top of the pelvis. They are split into two groups; external and internal.

External Obliques

This is the most superficial muscle group on the flank, which when defined, gives the appearance of finger like projections on the lower ribs because the muscle fibres point inwards and downwards towards the pelvis.

Basic function: flexes the trunk from side to side, to compress abdominal contents.

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